Training Roster

Gallery

Muscle groups to be stretched

Hamstrings (active supine/ Buddy)

Quads (kneeling/ Buddy)

Glutes (hurdlers/ Buddy)

Hip flexors (split lunge)

Groins (elbows to knees)

Calfs (heels to floor)

 

Lower back (morning pose)

Upper back (downward dog)

Chest (prone crossover)

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Sports Grant Announcement
The Club have secured an additional €95,000 from the Sports Capital Grant scheme which was...
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ESB Presentation

Ardrahan Hurling Club would like to take this opportunity to thank club man Matthew Cunningham...

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We now have exciting plans for the future. Please help us to realise them by donating to the Ardrahan GAA Development Fund.